The Lipstick Party

Cholesterol is one of the key substances that cause cardiac arrest, high blood levels of cholesterol, and weight problems. Regardless of it’s negative guy look, the wax-like, fat-like substances made inside our bodies because of the persons own liver acts a number of essential attributes unknown to many people.

In a nut-shell, there are two forms of fats: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). The former refers to the unhealthy form of fats that is recognized to clog the individuals arteries, hence, enhancing the risk pertaining to a heart attack or perhaps a cardiovascular disease. Research has shown that a diet regime which has elevated levels of saturated fats is a primary dietary reason for an elevated Low density lipoprotein cholesterol level. The latter, alternatively, is the good type of cholesterol which enables clear LDL fat from the blood stream, hence, lowering the risk for virtually any heart disease. Researches show that a diet regime containing more fruit and vegetables along with normal levels of omega-3 from fish oil significantly helps increase High-density lipoprotein cholesterol levels.  Read more...

Growth hormone truly is the fountain of youth. Not only does it keep your skin youthful and supple, but it also burns fat and builds lean muscle tissue.

The major issue here, however, is that most people are not actively optimizing growth hormone in their bodies.

So here is how to get your body to secrete more growth hormone:

1. Keep blood sugar as low as possible: One of the fastest ways to compromise levels of growth hormone in your body is with high levels of blood sugar. So make sure all of your meals are balanced and include lots of vegetables here.

2. Get uninterrupted sleep: Deep sleep is when growth hormone gets secreted. In fact, many hormones get secreted when you are asleep. Thus, a poor night’s sleep will not only decrease growth hormone output, but it will also decrease the output of many other hormones.

3. Use more muscle mass: The more muscle mass you use during your workouts, the more growth hormone your body will secrete. Now you don’t want to start doing complex multi joint movements here if you are a beginner. However, you should start incorporating more complex movements piecemeal.  Read more...

Of all the different macronutrients, carbohydrates have created the most confusion. You see, because of their effect on insulin it’s easy to single them out.

Unfortunately, without carbohydrates your fitness progress will suffer.

So here is how to make sure carbs don’t hold back your progress:

1. Avoid liquid carbs during exercise: Unless you are training for more than one hour, liquid carbs will do more harm than good here. You see, they will ramp up your thirst drive and they can cause blood sugar issues in the middle of your session.

2. Ramp up vegetable intake: Eating more vegetables with your carbs will decrease the percentage of digested carbs going to your fat cells. Even better, eating more vegetables is a great way to increase your health and prevent disease.

3. Have carbs immediately after your weight lifting session: This is the only time you should consider having liquid carbs in supplement form. You see, right after you lift weights your muscles are hyper absorbent towards carbs. And taking advantage of this will allow you to exercise harder next time you are in the gym.  Read more...

No-carb diets produce the fastest weight loss of any other diet. But there is a catch because the weight lost is mostly water.

Even worse, there are many additional side effects that accompany high protein diets.

Thus, here are 6 hidden dangers of high protein diets:

1. Increased muscle wasting: Your nervous system needs a constant supply of broken down carbohydrates in the form of sugar. If carbs aren’t present in your diet for this to happen, your muscle gets broken down and converted into sugar.

2. Increased cortisol: This further accelerates muscle breakdown while simultaneously decreasing your immunity. You see, cortisol has an immunity suppressing effect. This is one of the many reasons people feel so weak when on high protein diets.

3. Poor mental functioning: Your brain functions best on pure sugar. And although your body can convert muscle protein into sugar, this is an inefficient process. Thus, when you take out carbs from your diet, your mental performance will go down.

4. Less serotonin: Your levels of serotonin go up as your carbohydrate intake goes up. Taking out carbs from the equation will cause your serotonin levels to plummet. So make sure you are prepared for this worsened mental state before going into ketosis.  Read more...

Getting rid of scars are usually allied with expensive procedures the average person think only moneyed individuals can manage to pay for. While it is indeed true that these expensive procedures are some of the most effective scar removal options available to us at this time, it is not something that is available to most people especially those who make up the mid-income segment of the population. Fortunately, there are already some methods available to the average Joe that are more or less more feasible in the financial sense.

But before we get into these effective scar treatment options suitable for those with limited budget, let us first consider the methods being falsely peddled as cheap methods but in reality are not effective at all.

Literally, there are many many over the counter products that can be purchased out there but most of them do not have tangible scientific proof of efficacy.  Read more...

My boyfriend has just told me that he and his mother are going back to Weight Watchers, again! This is a regular thing that they do and have never stuck to it yet.

Even though I had heard it all before I had to be supportive so went round to their house and removed all the candies, cookies etc. I couldn’t believe how much there was? I threw a lot away but took quite a bit to my house, as I am underweight.

I tried to think of ways that would help them succeed this time, so sat them down to discuss a game plan. My boyfriend will eat absolutely anything whereas his mother is very picky. So I acted as mediator to decide on what healthy foods they would have in as snacks, very quickly they agreed on fruit.

Fruits are the perfect snack. They can easily be popped in your bag and when you get that mid morning or afternoon yearning for something sweet. Reach for them instead of the bars of food. Junk food is just another way of describing convenience foods, so make your fruit as convenient by always having some with you.  Read more...

As food intolerance some people misdiagnose food allergy. At home American lives food allergy is solitary of the top 3 surrounded by the allergies rampant today.

Peanut allergy in an adverse physical reaction which impacts to the population are about 1% – 1.5%. An allergy to food is at what time you take pleasure in the direction of food item after consume it. On the way to outgrow a food allergy over time, this is rather unlikely, it is also possible with a peanut allergy.

Overview of the food allergy

As well as risky of these food allergy one of the majority prevalent on the way to peanuts are people who are allergic. On the way to food allergies less ruthless reactions are cough, stridor, oropharyngeal pruritus, wheezing, angioedema, dyspnea then dysphonia

Indication Of Food Allergy

A food allergy is more brutal than food intolerance. Within signs, aside on behalf of the similarities, food allergy is an allergic reaction. On the way to someone with food intolerance preserve eat small portions of the food, he is allergic.  Read more...

Do you take dietary supplements on a regular basis? If so, you are not alone since more than half of the American population takes supplements to improve their health.

After all, the American public spends billions and billions of dollars each year on a wide array of pills and powders.

Unfortunately, many of these supplements are sold with deceptive advertising. Even worse, many of these supplements are eventually pulled from the market because of health issues.

Thus, here are 4 dangerous myths about supplements:

1. They don’t have side effects: Look, just because the supplement companies market their products as natural does NOT mean there are 100% safe. In fact, there are many “natural” substances that are lethal. Also, remember that a lot of supplements are super concentrated concoctions of different ingredients. Thus, at this level, the naturalness tends to fade.

2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.  Read more...

Would you want to understand the long forgotten truth to health, and a beautiful silhouette? In truth, it isn’t a secret, but it has been forgotten in today’s busy speed, and it can be summed up in a single sentence : treat your body with the respect it merits.

Your body is the delightfully amazing thing in the world-more complicated than the most powerful PC, more beautiful than a ten-carat diamond. Your fitness is your only greatest asset, and you owe it to oneself to look after it.

Luckily , this isn’t a complex task. The formula is simple : eat sensible amounts of quality food, strive for an active lifestyle, and enjoy each second as the gift it is.

Correct Nourishment doesn’t need to be a puzzle, although there’s a multi-million dollar industry geared to making it seem to be just that.

If we decide to eat sensible food, the kind our grannies would have seen as food-and we eat it in acceptable amounts, our nutritional wants will be met. If in doubt, a multivitamin can round things out. Nibbling regularly during the day will promote good choices in the both the quality and amount of food you digest.  Read more...

Trying to diet doesn’t work. But eating healthy and changing the way you think about foods does. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.

Stop by the fruit sections in your local grocery store or farmer’s market. You can pick up some apples as they are full of fiber and vitamin C. They also are great fat burners with their amount of fiber. Apples make you feel full with their high concentration of water within the fruit.

Also in the fruit section are berries. They are great on their own or in a shake. You can use them as toppings as well for sweetening other foods. Berries are also full of fiber and keep you regular. There are a variety of berries to mix it up and not get tired of just one kind. You can find them at fruit markets as well fresh from the vine.  Read more...